Tag Archives: Cynthia McKenna

Christmas card #fail

I didn’t send Christmas cards this year.

For a zillion good reasons, the annual card sending did not happen.  We typically take a goofy family photo that includes  the four pretty-good Labrador Retrievers.  It’s an event just getting the dogs all sitting, all facing the photographer, and then we cross our fingers and toes in the hopes that at least one photo will have all eyes open and happy smiles on our faces and muzzles.

By Thanksgiving, I knew the annual photo wasn’t going to happen.  But I had hopes that I’d send Christmas cards to friends just to say, “Hi,” and to let friends and family them know we are thinking of them.

That didn’t happen either.

We received fewer cards this year, probably because we didn’t send any.  I have been wondering if the annual sending the Christmas card has given way to the e-card.  Or perhaps the well-intentioned “Merry Christmas” Facebook status update is what people “do” now.

I love getting Christmas cards, New Year’s cards, Happy Holiday cards, Solstice cards, Epiphany cards – you name it- I love them all.  I don’t want to lose touch with friends, and I’m promising myself that I will send cards this year.

Today is January 6th, the Feast of the Epiphany and the end of Christmas season in the church calendar.  Whatever your faith, I wish you blessings of joy, peace, and love for this new year.

Cynthia

Letting go

I’ve been watching the garden die a slow death.  The plants are in a state of constant stress from the heat and unrelenting drought.  I was just outside looking at my purple beans, a climbing or pole bean with beautiful reddish-purple blossoms.  It’s been covered with blossoms  all summer and the bees love it.  Bean pollen dies if it gets too hot, and it has been too hot.  There aren’t any beans this summer.

Blossoms on purple pole beans from Cynthia McKenna's garden

Purple bean blossoms, but no beans

Last summer, my tomato plants produced about 100 lbs of tomatoes each week.  That’s a lot of tomatoes and I’d hoped to sell some of my produce this summer.  Tomato pollen dies at about 96 degrees, we’ve been over 100 for weeks and weeks.  This summer I gather a small handful of tomatoes weekly; weakly.  It’s been such a hard year to garden.

As I walk around the property, I mostly walk on dead grasses and powdery dirt.  It looks like a winter landscape, except it’s August.  I find I am wishing for winter.

There are times in life when things get difficult and we are called to put every ounce of energy we have into making things better.  If this were one of those times, I’d be pouring compost on the plants and watering several times a day.  If this were an important relationship that was struggling, I’d be focusing my efforts on communicating, and getting therapy, and spending time reflecting on what I could improve.

There are also times in life when what is healthy is to say, “Enough.”  That could be, “I’ve done enough,” or, “I’ve had enough,” or, “Enough already!”  With the drought, I’m now concentrating my watering efforts on keeping the foundation of the house watered, and probably not doing that enough.  I catch myself thinking, as I water the struggling tomato plants, “What if it doesn’t rain?  I’m going to wish I had this water to drink instead of having spent it on struggling tomato plants.”   Sometimes relationships chip away at the soul, making us less of ourselves rather than nudging us to be more fully ourselves.

Sometimes, you’ve given all you have to give and it is time to stop.

It’s hard to let go of the garden.  I started most of these plants from seeds in January.  I watered them by hand, and carried the flats of seedlings out into the springtime sunlight and tucked them back in their warm storeroom every night.  It’s challenging to let go of things that hold a lot of emotional energy for us whether it’s a tomato plant, an argument with a spouse, a failure at work.  It can be really tough to stop trying to make something happen, or to let go of our fantasy of how things should be, or could be if only they’d change.

Here’s a little wisdom from the Buddhist tradition:

Two Buddhist monks were walking along a path when they came to a shallow, muddy river. A woman in a beautiful dress waited there, not wishing to cross for fear of ruining her beautiful dress. One of the monks lifted her onto his shoulders – something that he was absolutely not supposed to do – and carried her to the other side, where he set her down (dress intact) and proceeded along the path with his fellow monk. After a few hours, the second monk, unable to continue keeping quiet about what he understood as a violation of the code by which they lived, asked his companion, “Why did you pick that woman up and carry her across the river?” The first monk replied, “Are you still carrying her? I put her down hours ago.”

What are you holding onto?  What things are you trying to change or control?  Is it time to let go?

Cynthia McKenna's tomato plants struggle in the heat and drought

Dead strawberry patch with dead and dying tomatoes in the background

Tales From the Road

Friends of this blog know that I committed to running a half marathon in honor of my 50th birthday. Although I originally planned to run the 1/2 in November 2011, I decided that was far too long to wait so I signed up for, and ran, the Zooma Women’s 1/2 Marathon in April – 4 days before my 50th birthday.

I haven’t blogged much since I started preparing for the race, due in part to the time it took to get ready.  I’m always a little hesitant to use the word “race” because I’m a slow runner.  So the mornings when I would normally blog or tweet, I was outside somewhere, running and walking and generally enjoying myself.  I remember Roger Soler telling me that he doesn’t run marathons any more because of the time it takes to train.  I understand what that means now.  If you go out and run 8 miles, it takes the time to do the run, and then the rest of the day to lay around and be exhausted.  Okay, probably not for Roger Soler, but that’s my general training plan.

Cynthia McKenna on Garden Gate Blog

This is me just before I ran 8 miles, with a little help from Kendall Jackson

I was afraid that this blog would turn into a blog about running and I didn’t really want that to be the focus.  Now it’s June and I think skipping the “blogging about running” was a mistake.  I learned so much from the training and running, lessons that can be applied to other aspects of life.  I missed out by not sharing them.  So here’s the plan:  I’m going to blog about running, and hope you’ll come along for the ride.  There will be regular “Garden Gate” type posts too,  but writing about running will free up some of my brain space and besides, I think it’ll be fun.

The single biggest lesson I’ve learned (so far) is that I’m strong.  I mean that in a physical sense.  I can run 14 miles and not die.  I can run when the weather is cold or hot or really windy – it might not be pleasant, but I’m strong enough to push through it and “get ‘er done.”

I’m also strong emotionally.  I had knowledge of my emotional strength before taking on the 1/2 marathon, but I have a “don’t give up” spirit that I haven’t been tapping into enough.  My training for the 1/2 marathon generally meant that I’d get dropped off miles from my house, and I’d have to get home.  I could run, I could walk, I could crawl if necessary, but the only way home was “through.”  I had to run through my fear of failure, through my aches (and internal whines about being much too old for this sort of thing), through legs feeling like lead, through disappointment that I wasn’t running an 8 minute mile (man I’d love to do that.)

Katy Perry’s Firework is on my running playlist and includes this lyric:

“It’s always been inside of you, now it’s time to let it through.”

That sums it up for me.  We have inner strength that we don’t necessarily use and it’s time to let it out.

You gotta ignite the light and let it shine!

Baby,  You’re a Firework!

The work of being in relationship

I was talking with a friend about Laura Munson’s article, from the New York Times, “Those Aren’t Fighting Words, Dear.” Munson’s husband told her that he didn’t love her and wanted out of the relationship, and Munson told him she didn’t believe him, then gave him time to work out the issues that were haunting him.

Reading the article, and sitting with couples in my office, I am reminded of just how much work it is to be in relationship with another adult.  The falling in love part is usually easy and fun, sexual attraction can be positively intoxicating.  But later, our humanity surfaces, our brokenness and our inadequacies rise like cream to the top, that’s where the nature of  ”being in relationship” is called into sharp focus.

What does it mean to be in relationship with another?  What does “being in relationship” look like when one of you loses a job, or has midlife crisis, when a child dies, when there is an affair, an addiction, an illness?  What does your commitment to each other, and to your children, require of you?

This is what I wish we were all thinking about and talking about as Valentine’s Day approaches.  Love isn’t about getting an iPad or diamonds, or taking part in the  busiest day for florists, or pumping up the local restaurant economy.  What does it really mean to love another person?  What does that look like –  not just the household management issues of dishes, cat boxes, errands, but the enacted love between two people.  And how far do you go to preserve that relationship?  When is it right to stay and work it out and when is it time to declare that there is no viable relationship to be saved?

I am sure Munson’s solution isn’t right for every situation, but I appreciated her willingness to share her painful experiences and the insight into being responsible for her own happiness.

You see, I’d recently committed to a non-negotiable understanding with myself. I’d committed to “The End of Suffering.” I’d finally managed to exile the voices in my head that told me my personal happiness was only as good as my outward success, rooted in things that were often outside my control. I’d seen the insanity of that equation and decided to take responsibility for my own happiness. And I mean all of it.

I’d love to have you comment here on the blog, or on the Facebook page.  I am moved by this story, and I hope it stirs something in you.

Face your fears.

I heard someone say, “do one thing every day that scares you.”  Not the kind of “stick your head in the lions mouth” kind of scary, but perhaps more along the lines of welcoming new challenges and not letting those pesky inner voices talk us out of them.

Sometimes, we have an internal dialogue that says, “I can’t do that.”  ”I’ll fail.” or “I’m too ________ to do that.”

Maybe we know how we got that negative internal dialogue, maybe not.  Either way, we can choose to listen to the negatives and reinforce the belief of failure; or we can challenge it, argue with it, tell it to shut up, or ignore it completely.

Personally, I think we’ve been letting that negative, critical voice have waaaay too much control.

So here’s my dilemma.  In case you’ve just come to this blog, I’m getting ready to turn 50 in April and decided to run a 1/2 marathon to celebrate.  Initially, the 1/2 marathon was/is set for mid-November, but that’s months after my auspicious birthday, so I found one that is the weekend before I turn 50 – and I signed up.

I used to run when I was in my late teens and twenties.  I ran with ease and I ran often.  I’m not at all sure why I stopped but now at 49 3/4 I’ve decided to take up running again.

I notice that my thoughts are playing a HUGE part in the preparation for the April 1/2 marathon.  I have a running plan (you have to have a plan) and last weekend I ran (or really walked & ran) 4 miles.  It was fun, it went quickly, I was super proud.

And, I was sore this week after the run.  Stiff from not stretching enough or the right way, an old soccer-knee injury griped all week about being much too old to run a marathon.  I have some arthritis in my foot that’s complaining too.  Blah, blah, blah.

The weekend, the plan says, “run 5 miles.”  I think how pleasant the 4 miles were and I think, “great.”  Then in the next nano-second, I think, “Sh*t  I can’t run 5 miles – that’s a long way!”  I find that I’m holding my breath while I think about the 5 miles and the plan – THE PLAN.  I feel anxious that I can’t do it.

It’s driving me nuts.

So as I work with my dear clients on facing their fears and pushing themselves to do something new and different, I’m also doing a lot of internal work on facing mine.

The PLAN calls for running a bit and then walking a bit and repeat till finished.  I got an Ironman watch to help with time-keeping.

Ironman watch from timex

Ironman watch in "Power Pink"

Two different marathon running friends suggested the Jeff Galloway method for running. He calls it the run-walk-run method, I call it the PLAN.  I love that the cover includes the words, “You can do it”

Jeff Galloway's 1/2 marathon book

You can do it!

Sunday’s the day – as soon as it’s in the 40′s, I’ll run (and walk) five miles.  It’ll be fun, or scary, or some combination thereof.  I think a big part of this running endeavor is about confronting those voices and getting on with what’s in front of you.

A friend said to me, “You can do it.  Just go left foot, right foot, etc., and you’ll be finished in no time.”

So here’s to facing my fears and you facing your fears, quieting less-than-helpful inner voices, and doing something new in this new year.  You can do it.  That’s my goal this year, embrace “You can do it” in all it’s glory, messiness and opportunity.

Cynthia

The Chilean Miners

I’m watching, with the rest of the world, as the 33 men are rescued from the mine.  As I write this, 10 have been rescued safely and the 11th is on his way to the surface.  The rescue is slow paced, carefully planned, and astonishing.

Much of the world news is bad, so many people suffer in so many ways.  It is such a joy to see ’round the clock coverage of good news:  happy families, loving embraces, tearful commentators.

In the next days they will return to their lives, and we to ours.  But for today, let’s rejoice in the strength of the human spirit.

Cynthia

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Cynthia McKenna is a psychotherapist specializing in trauma, anxiety, and depression.  You can learn more about her work at her website:  www.cynthiamckennacounseling.com

Rising to the occasion

It’s been an exciting time in the office.  Mr. Lolly caught a mouse.

That’s not normally a remarkable thing.  It’s getting cooler, mice look for warm places, and cats catch mice right?

I adopted Lolly when he was very young, probably less than 5 weeks old.  He and his litter mates were rescued from the Tulsa Animal Shelter by my friend and veterinarian, Dr. Robin Johnson.  Robin has a heart for rescuing, neutering, and placing as many animals as possible.  Lolly could eat solid food, so he came home with me.  He was such a tiny little guy, and I had a lot of fun watching him play and grow.

Lolly's first day at home

Zoom forward 12 years.  Lolly lives in the country, with three other cats and none of them have expressed any interest in mousing.  Their attitude seems to be, “that’s what mouse traps are for.”

Well, Lolly caught a mouse, and liked it so well, he caught another one (mice often arrive in pairs).

Here’s what I find remarkable.  Lolly didn’t have a good beginning, he didn’t have much time with his mamma cat and he didn’t learn a lot of basic cat knowledge.

But that chilly morning, his instincts kicked in and when he spotted the mouse, he knew what to do, and he did it with skill and joy.

Lolly is such a good reminder about how powerful our instincts are.  Each of us is born with strong instincts.  “Instincts” are that inner knowledge that advises us – tells us something is wrong, or urges us to make certain choices.

Many people are conditioned, by family or society, to ignore instincts.  For a variety of reasons, we quit listening and frequently pay the price;  we feel disconnected and powerless.  Getting back in touch with your own instinctual knowledge helps guide your choices and brings back that sense of personal power.

Lolly’s mousing adventure was a clear reminder that we are gifted with inner knowledge, and we serve ourselves and others by learning to trust and use our instincts.

Take care,
Cynthia+

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Want to know more about Mr. Lolly?  Visit Lolly’s page and follow him on twitter!

It Gets Better ~ for anyone who loves an LGBTQ teen

Please take a few minutes to watch this video, and share it with your LGBTQ loved one.  Life really does get better and it’s time to extend a hand to help kids make it through the bullying.  The bullies speak up, it’s time for us to speak up too.

Special thanks to Dan and Terry for sharing their story and for starting the, “It Gets Better Project.”

Cynthia

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Cynthia McKenna is a psychotherapist and Episcopal priest.  You can find out more about her work with anxiety, depression, PTSD and LGBTQ issues atwww.cynthiamckennacounseling.com

Grateful hearts

Today is the Feast of St. Francis of Assisi. It’s a day to remember Francis giving up his wealth and stature to serve the poor and outcast. Francis founded the Franciscan monastic order, and is the patron saint of animals.

Lots of churches and other organizations hold services today to honor St. Francis and bless the animals. The blessing of the animals is one of my favorite services in the Church year. People bring cats, dogs, snakes, rats, horses, fish, you name it; and have their pet blessed at church.

When you adopt a pet, big or small, you make a promise to that animal – you promise good food and water, protection and care. That animal gives you trust, unconditional love, and companionship, challenges your patience from time to time, and adds so much joy to your life.

Animals give a lot and ask little in return.

If you didn’t make it to a Blessing of the Animals service this year, you might pause for a minute and say a prayer of thanks for each animal in your life. Here’s my favorite:

O God, you have made all things for yourself. Bless, we pray, this animal; that it may be a good pet, and a source of love and joy to those with whom it dwells. Amen.

Thank you for following Garden Gate Blog as it moves to it’s new home at www.WordPress.com I think I have most of the kinks out (fingers crossed.)

Happy Feast of St. Francis!

Cynthia

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Cynthia McKenna is a psychotherapist and Episcopal priest.  You can find out more about her work with anxiety, depression, and PTSD at www.cynthiamckennacounseling.com

5 reasons why I haven’t been blogging

5.  I got a really nasty stomach bug and it took a long time to recover.

4.  I have an infestation of stink bugs in the garden.

3.  We got a new dog – her name is Lucy.

2.  I've been reading a lot of interesting books to help my clients.

and the number one reason I haven't been blogging is….

1.  I needed some quiet, reflective time for myself.

I'm a huge proponent of quiet reflection.  Our society doesn't support quiet thought, or even just quiet for the sake of being quiet.  I have found that I need to unplug fairly often.  That means I cut down on stimuli, less computer, less visiting with friends, less visual and auditory stimulation. 

I might unplug for an afternoon, a day, a weekend, or even for a week.  My goal is for minimal stimulation and maximum quiet and rest.  This isn't the time to get my "to do" list done, it's time to let things "be."

I find that when I am finished unplugging, and ready to plug back into the wonderful busy world, I have more clarity of thought, a quieter mind, more peaceful dreams.  And I am a better therapist, because I have cleared out some of the cobwebs.

When was the last time you unplugged?  How about trying it for a day this weekend?  Or maybe, spend this weekend without newspapers, TV, radio, computer, cell phone…imagine what could happen!

Photos in NY Times

The New York Times asked for photos in response to "What are you eating right now?""  I submitted a photo and was so happy to see it included. 

Here is my photo of the season's first Albion strawberries:

 
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And here is a link to see all the photos – the variety is amazing.

Have a great Monday!

Cynthia

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Cynthia McKenna is a therapist specializing in anxiety, depression, and healthy living.  To learn more about her work, check out her website

Nip – no, Chomp!

 
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Pippin has strong feelings about his catnip…

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Cynthia McKenna is a therapist in private practice in the Texas Hill Country.  She's passionate about helping clients find peace in their lives.  She can often be found in the garden, kitchen, or hanging out with the dogs and cats.  You can learn more about her work here.

A Great Food Blog from the Folks at Yale

As part of the Psychology, Biology, and Politics of Food class I'm taking, I came across this great blog, Rudd Sound Bites from the Rudd Center for Food Policy and Obesity.

The blog features brief, informative posts that have quite a bit of information, They've even got a podcast on iTunes. 

I hope you'll get a chance to check out Rudd Sound Bites:  Where Food Policy Meets Real Life.

There is a lot happening in the garden this week and I look forward to showing you what I've been up to!  Stay tuned.

Cynthia

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Cynthia McKenna is a psychotherapist in private practice in the beautiful Texas Hill Country.  She loves helping people create the happy, healthy lives they long for.  You can learn more about her therapy practice at her website.

Psychology, Biology, and the Politics of Food

Yale University offers Open Yale Courses on a variety of topics and I was thrilled when my friend Lorrie sent me the link to this course

The Psychology, Biology, and Politics of Food

The course is taught by

Kelly D. Brownell is Professor of Psychology, Epidemiology, and Public Health, and Director of the Rudd Center for Food Policy and Obesity at Yale, where he also served as Chair of the Department of Psychology and Master of Silliman College….Time magazine listed Kelly Brownell among “The World’s 100 Most Influential People” in its special Time 100 issue featuring those “…whose power, talent or moral example is transforming the world.” Taken from the Open Yale Courses website

The 23 class sessions are each about an hour long and available in audio and video formats.

And they’re free.

I’ve done extensive continuing education in the field of  Mind-Body Medicine and often talk about health, food, and wellness issues as a therapist.  I think this course will be enlightening and I hope you join me in learning more about The Psychology, Biology, and Politics of Food.

A big Thank You to Yale University for its commitment to expand access to education.

Take care,

Cynthia

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Cynthia McKenna is a therapist in private practice in the beautiful Texas Hill Country.  She is committed to helping her clients achieve health and wellness in their lives.  To learn more about her psychotherapy practice, please visit her website.

 

Wisdom from another kitchen

Barbara Crafton’s eMo made me chuckle.  thought you might enjoy it.

An Unexpected Pleasure

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Cynthia

Longing for Love

The Reverend Barbara Crafton sends out almost daily meditations via email – called eMo's.   This one about the cats and love was particularly poignant.

The Cats Prepare for Christmas

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Cynthia

Cynthia McKenna is an Episcopal Priest and therapist in private practice.  You can learn more about her work here

Compost Tea is ready to go into the garden

I am surprised to learn that probably 1/2 gallon or more of the compost tea has evaporated…I don't think Pippin drank that much.  It might be wise to use a lid next time I make compost tea.

My plan was to foliar feed my garden with the compost tea, but the winds are howling today as our first cold front of the year moves in.  So I'm heading out to the garden to harvest all the tomatoes, peppers and those strawberries that decided to fruit in November, then I'll pour my compost tea on the young seedlings.

I will also probably start a second batch of tea, it won't be cold  and windy on Wednesday and that would be a great time to foliar feed after we come out of the little cold snap.  

BTW – if I had been able to use the pump sprayer to apply the compost tea, I would have poured it through one of the paint strainer bags to catch any large particles that escaped when I initially immersed the tea bag int he water.  I did not have the bag tied closed and some debris definitely escaped.  

Happy compost Tea brewing everyone.  I hope you'll try it, its easy and your plants will love you for it.

Cynthia

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Cynthia McKenna is a psychotherapist in private practice.  She helps clients heal anxiety and depression and find peace through living healthier lives.  You can learn more about her work here.

Compost Tea – continued

Eight hours have passed – already!  Time to take out the tea bag.  Squeeze out the excess compost tea and then put the contents back into your compost bin.  Rinse out the bag and hung it to dry…ready for the next batch.

I used an old spoon to stir the compost tea and repositioned the air stones so they were distributed evenly (sort of)  Now we wait 18-24 hours and the tea will be ready.  My compost tea mostly smells like the fish emulsion that I added – but it's a pleasant smell. 

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Cynthia

Cynthia McKenna Counseling

Checking in on the Compost Tea

 
IMG_0475

The technical name for compost tea is, "actively aerated compost tea"  That is what the air pump and air stones are all about – putting as much oxygen into the water as possible.  This makes a healthy environment for the bacteria and fungai to grow, and multiply like crazy.

Compost tea should smell earthy.  It might smell sweet like molasses if you added molasses.  It might smell yeasty.  If your compost tea is really stinky, it's gone anaerobic and that's a bad thing.  That means you are growing bad or dangerous bacteria and you don't want to put them into your garden or onto your plants.  Dump it out and start a fresh batch.

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Cynthia McKenna is a psychotherapist in private practice in the Texas Hill Country.  You can learn more about her at www.cynthiamckennacounseling.com

Making Compost Tea – the process

The compost tea is brewing and I want to share the process I used.  I referenced both Bruce Deuley and Bob Webster for my tea bucket and the method.  Thanks to their generous spirits, the plants should be benefiting in about 24 hours

You'll need:

  • 5 gallon bucket
  • air pump for 50 gallon fish tank
  • air stones
  • plastic tubing
  • T splitter or other splitter to get additional lines in bucket
  • paint strainer bag
  • water:  de-chlorinate your water or use rainwater (I used pond water)
  • 1 quart of good organic compost

 
IMG_0465

This is the splitter I used.  Also my pump has two lines so I can get even more air lines into the bucket

 
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Air stones which create lots of bubbles in the bucket of water

Because the bacteria and fungi will need something to eat while they grow and multiply, I added 1T molasses and 1 T fish emulsion, and about 1/3 cup oatmeal to the water. 

Next -fill the paint strainer bag about 1/3 full of compost, tie the bag shut and add your bag of compost to the bucket of water..

 
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Tie bag with a string and if you are using multiple lines & air stones, put one line down in the bag.  Here is my final set up:

 
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Special thanks to Mr. Pippin for making sure I did everything correctly.

  
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Now we wait 6-8 hours then remove the bag and let bubble for another 18-24 hours.

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Cynthia

Cynthia McKenna is a psychotherapist in private practice in the Texas Hill Country.  You can learn more about her at www.cynthiamckennacounseling.com