Category Archives: Relationships

Christmas card #fail

I didn’t send Christmas cards this year.

For a zillion good reasons, the annual card sending did not happen.  We typically take a goofy family photo that includes  the four pretty-good Labrador Retrievers.  It’s an event just getting the dogs all sitting, all facing the photographer, and then we cross our fingers and toes in the hopes that at least one photo will have all eyes open and happy smiles on our faces and muzzles.

By Thanksgiving, I knew the annual photo wasn’t going to happen.  But I had hopes that I’d send Christmas cards to friends just to say, “Hi,” and to let friends and family them know we are thinking of them.

That didn’t happen either.

We received fewer cards this year, probably because we didn’t send any.  I have been wondering if the annual sending the Christmas card has given way to the e-card.  Or perhaps the well-intentioned “Merry Christmas” Facebook status update is what people “do” now.

I love getting Christmas cards, New Year’s cards, Happy Holiday cards, Solstice cards, Epiphany cards – you name it- I love them all.  I don’t want to lose touch with friends, and I’m promising myself that I will send cards this year.

Today is January 6th, the Feast of the Epiphany and the end of Christmas season in the church calendar.  Whatever your faith, I wish you blessings of joy, peace, and love for this new year.

Cynthia

RevGalBlogPals

I’m delighted to be included in a group of bloggers called RevGalBlogPals  If you are interested in ministry, blogs by women clergy and church professionals, and some interesting, enlightening, and often humorous blogging, I hope you’ll check them out.  They are also on Facebook and have some cook swag at Cafe Press

Letting go

I’ve been watching the garden die a slow death.  The plants are in a state of constant stress from the heat and unrelenting drought.  I was just outside looking at my purple beans, a climbing or pole bean with beautiful reddish-purple blossoms.  It’s been covered with blossoms  all summer and the bees love it.  Bean pollen dies if it gets too hot, and it has been too hot.  There aren’t any beans this summer.

Blossoms on purple pole beans from Cynthia McKenna's garden

Purple bean blossoms, but no beans

Last summer, my tomato plants produced about 100 lbs of tomatoes each week.  That’s a lot of tomatoes and I’d hoped to sell some of my produce this summer.  Tomato pollen dies at about 96 degrees, we’ve been over 100 for weeks and weeks.  This summer I gather a small handful of tomatoes weekly; weakly.  It’s been such a hard year to garden.

As I walk around the property, I mostly walk on dead grasses and powdery dirt.  It looks like a winter landscape, except it’s August.  I find I am wishing for winter.

There are times in life when things get difficult and we are called to put every ounce of energy we have into making things better.  If this were one of those times, I’d be pouring compost on the plants and watering several times a day.  If this were an important relationship that was struggling, I’d be focusing my efforts on communicating, and getting therapy, and spending time reflecting on what I could improve.

There are also times in life when what is healthy is to say, “Enough.”  That could be, “I’ve done enough,” or, “I’ve had enough,” or, “Enough already!”  With the drought, I’m now concentrating my watering efforts on keeping the foundation of the house watered, and probably not doing that enough.  I catch myself thinking, as I water the struggling tomato plants, “What if it doesn’t rain?  I’m going to wish I had this water to drink instead of having spent it on struggling tomato plants.”   Sometimes relationships chip away at the soul, making us less of ourselves rather than nudging us to be more fully ourselves.

Sometimes, you’ve given all you have to give and it is time to stop.

It’s hard to let go of the garden.  I started most of these plants from seeds in January.  I watered them by hand, and carried the flats of seedlings out into the springtime sunlight and tucked them back in their warm storeroom every night.  It’s challenging to let go of things that hold a lot of emotional energy for us whether it’s a tomato plant, an argument with a spouse, a failure at work.  It can be really tough to stop trying to make something happen, or to let go of our fantasy of how things should be, or could be if only they’d change.

Here’s a little wisdom from the Buddhist tradition:

Two Buddhist monks were walking along a path when they came to a shallow, muddy river. A woman in a beautiful dress waited there, not wishing to cross for fear of ruining her beautiful dress. One of the monks lifted her onto his shoulders – something that he was absolutely not supposed to do – and carried her to the other side, where he set her down (dress intact) and proceeded along the path with his fellow monk. After a few hours, the second monk, unable to continue keeping quiet about what he understood as a violation of the code by which they lived, asked his companion, “Why did you pick that woman up and carry her across the river?” The first monk replied, “Are you still carrying her? I put her down hours ago.”

What are you holding onto?  What things are you trying to change or control?  Is it time to let go?

Cynthia McKenna's tomato plants struggle in the heat and drought

Dead strawberry patch with dead and dying tomatoes in the background

Are you an old fart?

I’ve known a lot of people who used to be open-minded, interested in new ideas, kind of “in love” with understanding other’s perspectives.  Over time, these same people become closed off, convinced that they hold the truth and everyone else is just ignorant.  They are set in their ways, inflexible.  In other words, they become old farts.

You know, you still love them because they are part of your family, or a close friend.  However,  in the quiet places of your mind, you think, “You have become such an old codger!”

So my question is this; how do we avoid becoming so rigid?  How do we maintain our core values and continue to interact with the world around us in a way that is active and creative?  Is it even possible?

Is “old fartishness” inevitable?

Nice is overrated

I wonder why we hold “nice” is such high regard.  ”Nice” is defined in my handy online dictionary as, “pleasing, agreeable, delightful.”  Pleasing, agreeable, delightful all sound appealing.  Who doesn’t want to be nice, right?

The problem is that some people  trade on pleasing and agreeable.  Somewhere along the path, they have decided that “nice” is the way to get through this world.  It’s almost  as if the broad range of human emotion and human interaction is reduced to “nice and agreeable.”   When presented with a challenging situation or difficult person, nice is the only resources they have on hand.

When the difficult or challenging event occurs, most humans feel many emotions and may react in different ways.  Anger, frustration, sadness, fear, etc., are normal responses, and each might be appropriate and healthy for in our imaginary difficult situation.  The person who only deals in niceties may feel all these feelings too.  But the feelings  are often perceived as “bad” or “wrong” or “uncontrollable” so they are pushed down deep inside and what is given to the world is “nice”.

This pushing down of real feelings and responses is often learned in early childhood.  In an effort to get children to conform to some imaginary set of social rules, we tell them to be “nice.”  Imagine two chidden fighting over a toy, the adult tells them, “Be nice,” which really means, “Stop asking for what you want and be quiet or else you’re gonna get it.”

Sometimes the mandate to be nice is overt and more often the message is sent in a thousand subtle but unmistakable ways.  Whatever the method, the child learns the lesson well.

Emotions help us understand ourselves and the world around us.  Our emotional, feeling self akin to one of those indoor-outdoor thermometers.  Emotions give us the temperature inside ourselves, and how that temperature relates to the outside world at that moment.

Cynthia McKenna helps adults learn to understand themselves and others

Pushing down our emotions doesn’t make them go away, but we can bury them so deeply that they become more difficult to identify and use in daily living.  It’s almost crippling to react to this complex world of people and events with “nice” as your only acceptable response.

There is hope.  Most people can reconnect to the world of their emotions and develop understanding, flexibility, and confidence  using the emotional gauges we’re born with.  It takes effort, and it’s often frightening to consider letting those feelings out, and dealing with the consequences.  The reward comes from greater self-knowledge, increased understanding, and more fulfilling relationships with others.

One more thing…

A friend’s 31-year-old husband was killed in a car accident – hit by a driver going the wrong way on the highway.

A former student got a respiratory infection and died shortly after –   She was 25.

Another friend went in for a routine surgical procedure.  The surgeon discovered she had cancer, and it had metastasized.

We wake up in the morning, and assume that the day is going to go on as expected.  We’ll do our various chores, go to work, see the people we love, tend to details – a day in the life.  But things can change in the blink of an eye.  We don’t always have forewarning, we don’t really know what will happen next.

We live “as if,” as if our lives will continue to go on as expected.  I suspect we’d never get out of bed if we spent all our time thinking about what might  happen or things that could go wrong.

gardengateblog.com sunrise in the texas hill country

But that comforting thought of “everything is fine, and  therefore, everything will stay fine” can lull us into complacency.   We take things for granted.  We let the busy-ness of our lives overshadow the love that binds us to each other.  We feel love and compassion, but we decide to tend to that later – first the laundry, and errands, and…

We’ve all heard stories of people, on their death beds,  resolving long-standing grievances.  That’s an awesome healing moment.  But the thing is, we don’t always get to say goodbye.  We don’t get that “perfect time” to apologize, or make amends or express our love and affection.

Life happens and so does death.  Just as we should all tend to our “end things” like having a will, doing advance medical directives and durable power of attorney, shouldn’t we also tend to the emotional health and well-being of the people we care about?  We don’t have to have “loose ends.”   We can build our connections and tend to the business of loving one another today.

Take the time to look in the eyes of the ones you love.  Say, “I love you.”  Say, “I love you,” even when you are mad at each other.  It really does matter.

Stop multi-tasking and listen to your spouse, to your children, your friends.   It’s the connections in life that bring us the greatest joys.

Don’t miss them.

The work of being in relationship

I was talking with a friend about Laura Munson’s article, from the New York Times, “Those Aren’t Fighting Words, Dear.” Munson’s husband told her that he didn’t love her and wanted out of the relationship, and Munson told him she didn’t believe him, then gave him time to work out the issues that were haunting him.

Reading the article, and sitting with couples in my office, I am reminded of just how much work it is to be in relationship with another adult.  The falling in love part is usually easy and fun, sexual attraction can be positively intoxicating.  But later, our humanity surfaces, our brokenness and our inadequacies rise like cream to the top, that’s where the nature of  ”being in relationship” is called into sharp focus.

What does it mean to be in relationship with another?  What does “being in relationship” look like when one of you loses a job, or has midlife crisis, when a child dies, when there is an affair, an addiction, an illness?  What does your commitment to each other, and to your children, require of you?

This is what I wish we were all thinking about and talking about as Valentine’s Day approaches.  Love isn’t about getting an iPad or diamonds, or taking part in the  busiest day for florists, or pumping up the local restaurant economy.  What does it really mean to love another person?  What does that look like –  not just the household management issues of dishes, cat boxes, errands, but the enacted love between two people.  And how far do you go to preserve that relationship?  When is it right to stay and work it out and when is it time to declare that there is no viable relationship to be saved?

I am sure Munson’s solution isn’t right for every situation, but I appreciated her willingness to share her painful experiences and the insight into being responsible for her own happiness.

You see, I’d recently committed to a non-negotiable understanding with myself. I’d committed to “The End of Suffering.” I’d finally managed to exile the voices in my head that told me my personal happiness was only as good as my outward success, rooted in things that were often outside my control. I’d seen the insanity of that equation and decided to take responsibility for my own happiness. And I mean all of it.

I’d love to have you comment here on the blog, or on the Facebook page.  I am moved by this story, and I hope it stirs something in you.

Handling the Holidays: Family, Food, and Finances

The holidays are coming!  There are usually lots of opportunities to gather, see friends and family, eat great food, and generally celebrate.  However, the holidays can also bring on added stress and grief if we lose sight of our goals and get swept up in the many demands that come our way.  Navigating through this season can be tough.  Here are some steps to help you maintain a sense of balance and hopefully have more space for delight and joy,

Food

This is a season for eating.  There are special meals, extravagant desserts, and lots of snack foods to enjoy.  The downside is that it is not uncommon for people to gain 5 or even 10 pounds during the holidays.  If you are concerned about your weight, here are some ways to avoid the gift of extra weight this season.

  • Plan what you want to eat before you get to the food.  Think about what foods really appeal to you, and how much you want to have.  It might even help to tell your partner or companion what you are planning to eat.
  • Eat slowly.  Take the time to really savor each bite.  Pay attention to the colors, textures, and aromas that make foods special.
  • Concentrate on conversation.  If you are at a party or similar event, allow yourself to indulge in the company of others.  Take the opportunity to get to know someone new.  Introduce yourself and perhaps make a new friend or rekindle an old friendship.  When you are having a good time, you might not be so tempted to overeat.
  • Alcohol has a lot of calories and carbohydrates.  Try alternatives like juice or sparkling water.  Put good things into your body as often as possible.
  • Keep exercising through the holidays.  Exercise burns calories, helps you release stress and bring oxygen into your body.  Make your self-care a priority, even during this busy time..

Finances

For many of us, this is a gift giving season.  If your family traditions include gifts during the season, these ideas can help.

  • Talk with your partner about what you both want to spend and can afford to spend this season.  Gift buying is easier to manage when you start with your goal in mind.
  • Recognize that advertisers and the media really want you to spend – that is their goal.  If you have children, you can use the media blitz as an opportunity to teach them about media pressure.  You can make a game out of identifying what the commercials are telling you to buy or do.  Older kids can identify what advertisers are promising you with their product (happiness, love, etc).
  • In some families, there is a myth that the size or cost of a gift represents how much you love the person you are gifting.  This can be a trap for over-spending.  If you recognize this in yourself, or in your family, perhaps you can begin to think about gifts as tokens of affection rather than symbols of how much a person means to us.  If you think about it, we can’t ever really give someone a gift that is equal to our love for them.  A gift is a chance to say, “I am thinking about you and celebrating our relationship.”  This is a good time to celebrate the gifts we give daily:  love, kindness, compassion, and laughter.

Family

Some people have great relationships with their families and cannot wait to get together for the holidays.  For others, families are both a source of joy and stress.  Navigating the family demands during the holidays can be tricky.  Here are a few things to keep in mind.

  • Begin by talking with your partner about what the holidays mean to each of you.  What are your own desires and expectations?  What foods or activities are really important and which ones don’t mean so much?  In answering these questions, you begin to get a vision of how you two would like to spend the holidays.  With this understanding and vision in mind, you can make better decisions with regards to family expectations.
  • If your family always gets into arguments during the holidays, there is every reason to expect arguing this year too.  It is easy to get caught up in wishing that the family were different, or somehow better, or…  This wishing is OK, but it can ruin our holidays if we are focusing on the ways people don’t measure up.  Recognize (and maybe say out loud) that no family is perfect.  You might try saying to yourself, “Yes, that is how Grandpa always is” or even sigh with relief that you have moved out of the dysfunction and now are only a visitor.
  • Plan some time for you and your partner to be alone.  Actually schedule it on the calendar.  Get a babysitter and take time for yourselves.  It is so easy to get caught up in trying to see all the family members or attend all the parties and forget to nurture ourselves.  Check in with each other, enjoy each other and celebrate the life you are building together.

Here is a wish for you and your family to have safe and happy holidays.

Cynthia

 

Healthy & Unhealthy Boundaries

I found an old (2006)  article of mine online today:  Healthy & Unhealthy Boundaries It’s a very basic introduction to recognizing healthy boundaries.  I suspect that rather than being re-posted on someone’s blog, in fact, the article was probably picked up by a robot.

Anyway, thought you might like a quick read on good boundaries.

Have a great day,

Cynthia

I’m so mad

I was so upset, or maybe I was just PMS-ing

I hear this phrase, or something very similar, from many women.  There are, of course, women who suffer with PMS, or PMDD, who are really tormented by their hormonal changes.  But more often, “I’m hormonal” or “It’s PMS” is a way to show how uncomfortable we are with our anger.

Good girls aren’t supposed to get angry; remember we’re nice.  And we have nice, and happy, and caring, and loving down pat.  Other times,  we feel annoyed, irritated, or angry.   And if we have a personal rule that says we aren’t supposed to be angry, we tend to push those feelings aside, or bury them deep inside us.

The thing is, the angry feelings don’t really go away, but instead they accumulate.  They build up pressure.  And like a beach ball at the pool, the feelings are not going to stay down forever; they will pop up with a surge of energy.  The anger will come out.

And when actually get angry, we can be so uncomfortable with the feelings that we cry instead of talk, or we yell, or we eat too much, or don’t eat at all.

How does this relate to hormones?  I read once that the ebb and flow of hormones can change our ability to hide our feelings.  So, in your 20’s, maybe you were able to keep all those feelings pushed down, because you thought you were supposed to.  As you get into your 30’s and 40’s, your tolerance for keeping them all inside is reduced because you are more comfortable with having feelings, and simultaneously, your ability to hide them is diminishing.  Your hormones may actually be helping you say what needs to be said.

Healthy people, men and women, experience a wide range of emotions including anger.  The healthiest way to handle anger is to talk about what’s bothering us.  Sometimes we’ll do it easily, other times it will be more difficult.  But practicing asking for what you want and need, or expressing feelings of sadness and pain will make your emotional “muscles” stronger and more flexible.  You actually get better at handling your emotions by expressing them and getting feedback from that expression.

It’s okay to be angry.  The issue at hand is to figure out what’s making you angry and what you can do about the situation.  Let’s set ourselves free from hiding behind our hormones.

The Chilean Miners

I’m watching, with the rest of the world, as the 33 men are rescued from the mine.  As I write this, 10 have been rescued safely and the 11th is on his way to the surface.  The rescue is slow paced, carefully planned, and astonishing.

Much of the world news is bad, so many people suffer in so many ways.  It is such a joy to see ’round the clock coverage of good news:  happy families, loving embraces, tearful commentators.

In the next days they will return to their lives, and we to ours.  But for today, let’s rejoice in the strength of the human spirit.

Cynthia

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Cynthia McKenna is a psychotherapist specializing in trauma, anxiety, and depression.  You can learn more about her work at her website:  www.cynthiamckennacounseling.com

Rising to the occasion

It’s been an exciting time in the office.  Mr. Lolly caught a mouse.

That’s not normally a remarkable thing.  It’s getting cooler, mice look for warm places, and cats catch mice right?

I adopted Lolly when he was very young, probably less than 5 weeks old.  He and his litter mates were rescued from the Tulsa Animal Shelter by my friend and veterinarian, Dr. Robin Johnson.  Robin has a heart for rescuing, neutering, and placing as many animals as possible.  Lolly could eat solid food, so he came home with me.  He was such a tiny little guy, and I had a lot of fun watching him play and grow.

Lolly's first day at home

Zoom forward 12 years.  Lolly lives in the country, with three other cats and none of them have expressed any interest in mousing.  Their attitude seems to be, “that’s what mouse traps are for.”

Well, Lolly caught a mouse, and liked it so well, he caught another one (mice often arrive in pairs).

Here’s what I find remarkable.  Lolly didn’t have a good beginning, he didn’t have much time with his mamma cat and he didn’t learn a lot of basic cat knowledge.

But that chilly morning, his instincts kicked in and when he spotted the mouse, he knew what to do, and he did it with skill and joy.

Lolly is such a good reminder about how powerful our instincts are.  Each of us is born with strong instincts.  “Instincts” are that inner knowledge that advises us – tells us something is wrong, or urges us to make certain choices.

Many people are conditioned, by family or society, to ignore instincts.  For a variety of reasons, we quit listening and frequently pay the price;  we feel disconnected and powerless.  Getting back in touch with your own instinctual knowledge helps guide your choices and brings back that sense of personal power.

Lolly’s mousing adventure was a clear reminder that we are gifted with inner knowledge, and we serve ourselves and others by learning to trust and use our instincts.

Take care,
Cynthia+

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Want to know more about Mr. Lolly?  Visit Lolly’s page and follow him on twitter!

It Gets Better ~ for anyone who loves an LGBTQ teen

Please take a few minutes to watch this video, and share it with your LGBTQ loved one.  Life really does get better and it’s time to extend a hand to help kids make it through the bullying.  The bullies speak up, it’s time for us to speak up too.

Special thanks to Dan and Terry for sharing their story and for starting the, “It Gets Better Project.”

Cynthia

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Cynthia McKenna is a psychotherapist and Episcopal priest.  You can find out more about her work with anxiety, depression, PTSD and LGBTQ issues atwww.cynthiamckennacounseling.com

Grateful hearts

Today is the Feast of St. Francis of Assisi. It’s a day to remember Francis giving up his wealth and stature to serve the poor and outcast. Francis founded the Franciscan monastic order, and is the patron saint of animals.

Lots of churches and other organizations hold services today to honor St. Francis and bless the animals. The blessing of the animals is one of my favorite services in the Church year. People bring cats, dogs, snakes, rats, horses, fish, you name it; and have their pet blessed at church.

When you adopt a pet, big or small, you make a promise to that animal – you promise good food and water, protection and care. That animal gives you trust, unconditional love, and companionship, challenges your patience from time to time, and adds so much joy to your life.

Animals give a lot and ask little in return.

If you didn’t make it to a Blessing of the Animals service this year, you might pause for a minute and say a prayer of thanks for each animal in your life. Here’s my favorite:

O God, you have made all things for yourself. Bless, we pray, this animal; that it may be a good pet, and a source of love and joy to those with whom it dwells. Amen.

Thank you for following Garden Gate Blog as it moves to it’s new home at www.WordPress.com I think I have most of the kinks out (fingers crossed.)

Happy Feast of St. Francis!

Cynthia

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Cynthia McKenna is a psychotherapist and Episcopal priest.  You can find out more about her work with anxiety, depression, and PTSD at www.cynthiamckennacounseling.com

Psychology, Biology, and the Politics of Food

Yale University offers Open Yale Courses on a variety of topics and I was thrilled when my friend Lorrie sent me the link to this course

The Psychology, Biology, and Politics of Food

The course is taught by

Kelly D. Brownell is Professor of Psychology, Epidemiology, and Public Health, and Director of the Rudd Center for Food Policy and Obesity at Yale, where he also served as Chair of the Department of Psychology and Master of Silliman College….Time magazine listed Kelly Brownell among “The World’s 100 Most Influential People” in its special Time 100 issue featuring those “…whose power, talent or moral example is transforming the world.” Taken from the Open Yale Courses website

The 23 class sessions are each about an hour long and available in audio and video formats.

And they’re free.

I’ve done extensive continuing education in the field of  Mind-Body Medicine and often talk about health, food, and wellness issues as a therapist.  I think this course will be enlightening and I hope you join me in learning more about The Psychology, Biology, and Politics of Food.

A big Thank You to Yale University for its commitment to expand access to education.

Take care,

Cynthia

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Cynthia McKenna is a therapist in private practice in the beautiful Texas Hill Country.  She is committed to helping her clients achieve health and wellness in their lives.  To learn more about her psychotherapy practice, please visit her website.

 

Wisdom from another kitchen

Barbara Crafton’s eMo made me chuckle.  thought you might enjoy it.

An Unexpected Pleasure

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Cynthia