Monthly Archives: January 2009

So I decided some comforting soup was in order.  Here is what went into the slow cooker:

carrots, onion, celery, parsley – all sauteed in olive oil

added one game hen quartered, plus about 5 cloves of garlic cut in half

then chicken broth, veg broth, a can of tomatoes, and the ever present parmasean cheese rind.

After about 2 hours, I removed the hen and took meat off the bone and added it back to the broth

(If you are reading this Ray, Sorry!)

Add some white wine, to the broth, red potatoes quartered, fresh kale from the garden, and a can of chick peas.  Continued cooking until potatoes were tender.

It was very nice – comforting, low fat, just delicious.  Would've been better if we were actually having winter weather instead of a heat wave.

Photo coming soon…

Happy Friday everyone,

Cynthia